Adult swimming lessons
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Learn important safety skills to keep you safe in the water.
We offer a range of classes for all ages and abilities, all delivered by qualified instructors.
Adult swimming lessons are free for Pool and Gym & Pool members.
Classes
- Beginners - A 25-minute lesson for the true beginner wanting to gain confidence in the water and learn effective kicking techniques and arm strokes.
- Breathers - A 25-minute lesson for people wanting to learn basic freestyle breathing techniques, backstroke, breaststroke and increase swimming distance.
- Stroke correction - A 25-minute lesson for intermediate swimmers to refine their stroke and increase swimming distance.
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PricePool membersFreeGym & Pool membersFreeAdult casual swimming lesson *$14.00 per week
* A 25% discount is available for Community Services, Super Gold, Hāpai Access and KiwiAble Leisure card holders for casual entry and multi-visit passes.
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Not a member?Join today
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Timetable
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Aqua GentleCasual: $5.80A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.
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Move & Mingle AquaCasual: $5.80A water-based recreation programme for those over 60 who want to be active and socialise together at Te Pou Toetoe Linwood Pool.
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Aqua DeepCasual: $12.00 Multi pass: $108.00A great deep water workout for all fitness levels. Exercises are performed while wearing a flotation belt.
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Aqua FitCasual: $12.00 Multi pass: $108.00A medium to high-intensity class, incorporating equipment to improve core stability and balance, while increasing muscular strength endurance and overall flexibility.
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