Arma SD
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Build strength, confidence and power with Arma SD.
Arma SD (Strength Development) is a licensed training programme that offers small group training focused on technique, load and range to build strength and power.
Our coaches progress you through circuit-style, full-body strength building workouts with bars, plates and steps.
Arma SD is suitable for all ages and fitness levels. You can go at your own pace and choose the weights for the workout. All activities offer low impact and lower intensity options, so you can get the most out of your workout.
- Class duration - 40 minutes
- Fitness level - All
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Not a member?Join today
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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