Gentle Exercise
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Looking for a low-impact exercise class? Our Gentle Exercise classes are perfect for people who want to stay active, mobile, and healthy.
Suitable for the older adult or absolute beginner who wants to take it slowly. Experienced instructors will guide you through a series of exercises designed to improve your balance, flexibility, and strength.
Gentle Exercise classes are offered in a supportive and friendly environment. Instructors are trained to provide modifications for each exercise to ensure that you can participate safely and comfortably.
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Not a member?Join today
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Pilates and YogaLearn moreGentle Pilates & Yoga is the perfect class for older adults or beginners who want to move with ease, improve mobility, and feel great.
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Move and GrooveLearn moreGentle Move and Groove is a dance-inspired gentle exercise class designed for older adults and beginners who want to keep moving, improve mobility, and enjoy music while exercising.
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Strength and BalanceLearn moreGentle Exercise Strength and Balance, is designed to keep you strong, steady, and sharp. A blend of exercises using both equipment and body weight will build everyday strength.
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Seated Strength and BalanceLearn moreGentle Seated Strength & Balance is perfect for anyone looking for a safe, effective workout that supports mobility and independence.
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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Gentle exercise - Pilates and YogaCasual: $6.00 Multi pass: $54.00
Looking for a low-impact exercise class? Our Gentle Exercise classes are perfect for people who want to stay active, mobile, and healthy.
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Gentle exercise - Move and GrooveCasual: $6.00 Multi pass: $54.00
Move and Groove is a dance-inspired gentle exercise class designed for older adults and beginners who want to keep moving, improve mobility, and enjoy music while exercising.
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Gentle Exercise - Strength and BalanceCasual: $6.00 Multi pass: $54.00
Designed to keep you strong, steady, and sharp — this class blends equipment-based exercises with bodyweight movements that may include mat work on the floor to build everyday strength.
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Gentle Exercise – Seated Strength and BalanceCasual: $6.00 Multi pass: $54.00
Designed to keep you strong, steady, and sharp with a combination of seated and some standing exercises. Perfect for anyone looking for a safe, effective workout that supports mobility and independence.
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Rest and RestoreCasual: $12.50 Multi pass: $112.50Experience a blissful blend of gentle stretching and guided relaxation techniques. Rest & Restore can help you to lengthen and restore muscles and fascia through gentle movements that release tension and promote flexibility.
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