Pirāti
Pilates
-
-
Improve your strength, flexibility, and posture with Pilates, a challenging and rewarding class suitable for all fitness levels.
This challenging but rewarding class can help you improve strength, flexibility and overall fitness. Whether you're a beginner or an experienced athlete, Pilates can be a great addition to your fitness routine.
Pilates focuses on strengthening your core muscles, arms, legs, and improving pelvic stability.
- Class duration - 50 minutes
- Fitness level - All
-
PriceGym & Pool membersFreeGym membersFreeSingle group fitness class *>#$12.00Adult group fitness multi-visit pass - 10 visits *>#$108.00
* A 25% discount is available for Community Services and Super Gold cardholders for casual entry and multi-visit passes.
> A 25% discount is available for Secondary Student cardholders.
# A 50% discount is available for Hāpai Access and KiwiAble Leisure card holders for casual entry and multi-visit passes. -
Not a member?Join today
-
-
Timetable
-
You might like
-
Pilates FoundationCasual: $12.00 Multi pass: $108.00Pilates Foundation provides the perfect introduction to the six principles of Pilates: breath, concentration, control, precision, centre, and flow.
-
Rest and RestoreCasual: $12.00 Multi pass: $108.00Experience a blissful blend of gentle stretching and guided relaxation techniques. Rest & Restore can help you to lengthen and restore muscles and fascia through gentle movements that release tension and promote flexibility.
-
YogaCasual: $12.00 Multi pass: $108.00Advance your yoga practice at your own pace. Connect your mind to your body and breath by experiencing a blend of various yoga styles suitable for all levels using standing, seated and lying postures.
-
Yoga FoundationCasual: $12.00 Multi pass: $108.00Yoga Foundation is an introduction to the fundamental principles of yoga, including basic postures, alignment, breathing techniques and the language of the practice.
-
Aqua GentleCasual: $5.80A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.
-
Core ZoneCasual: $12.00 Multi pass: $108.00Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility.
-
Aqua HIITCasual: $12.00 Multi pass: $108.00A high-intensity 35-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.
-
