Te Kori ā-noho
Seated Gentle Exercise
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Designed to help older adults, and those with limited mobility, increase strength while gaining, and retaining, general fitness and the sense of wellbeing.
Experienced instructors will guide you through a series of seated exercises that will help to improve your strength, flexibility, and balance. Seated gentle exercise provides a safe and effective workout that will leave you feeling energized and revitalized.
Enjoy a relaxed, supportive environment where you can focus on your personal fitness goals. Instructors will provide personalized attention and guidance, ensuring that you get the most out of your workout.
Please inform the tutor of any medical conditions you have prior to the class.
- Class duration - 50 minutes
- Fitness level - older adults, limited mobility fitness levels
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PriceGym & Pool membersFreeGym membersFreeSingle gentle group fitness class$5.80Adult gentle group fitness multi-visit pass (x10 visits)$52.20
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Not a member?Join today
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Timetable
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