There are many benefits to be gained from regular stretching. For best results, it’s good to have an understanding of the two types of stretching.

We've all been told before how important our core muscles are to our health - better posture and reduced back pain. The good news is it's never too late to start improving your core strength.

Swimming is a great skill and activity for people of all ages, it is never to late to learn or to get back into it.

Misconceptions about weight lifting are common. The truth is that everyone could benefit from adding weight training into their exercise routine.

Gym and Gym & Pool members are entitled to a free personal fitness programme.

The benefits in the short and long term are worth you finding the 30-60 minutes of exercise a day.

Here are some tips on how you can kickstart your fitness journey.

Participating in group fitness helps to motivate and push you further than exercising alone - here's why.

Starting out on your fitness journey can be daunting but don't forget everyone was a beginner once.

If you are starting to run outside or in the gym here are a few vital tips to help your performance.

Aqua fitness is a highly effective total body workout with the benefit of being low impact.