Yoga Foundation
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Learn the principles of Yoga from basic postures, breathing techniques, equipment and mind-body awareness.
Yoga Foundation is an introduction to the fundamental principles of yoga, including basic postures, alignment, breathing techniques and the language of the practice.
This class is ideal for beginners wanting to achieve key skills and techniques needed to advance into our Yoga class, or for those looking for gentle yoga practice or recovering from injury.
- Class duration - 50 minutes
- Fitness level - All
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PricesGym & Pool membersFreeGym membersFreeSingle group fitness class *>#$12.00Adult group fitness multi-visit pass - 10 visits *>#$108.00
* A 25% discount is available for Community Services and Super Gold cardholders for casual entry and multi-visit passes.
> A 25% discount is available for Secondary Student cardholders.
# A 50% discount is available for Hāpai Access and KiwiAble Leisure card holders for casual entry and multi-visit passes.
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Timetable
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